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What is healthy living? Healthy living includes more than physical health, it also includes mental and psychological health. This article is designed to give ideas to readers about how they can enhance or enhance actions in their life to have a healthy way of life; it is not meant to be all inclusive but will include significant elements that are thought about to be parts of a way of life that lead to excellent health.

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In lots of instances, physical and psychological health are carefully connected, so that a modification (great or bad) in one directly affects the other. As a result, some of the suggestions will consist of tips for emotional and mental "healthy living." Quit Cigarette smoking Set a date for giving up. If  Key Reference , plan to have a friend quit smoking cigarettes with you.

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A date too away in the future will offer you a possibility to hesitate and hold off, while a date prematurely may not enable you to make a prepare for medications or support group. Notice when and why you smoke. Look for the important things in your every day life that you typically do while smoking (such as consuming your morning cup of coffee or driving a car).